Mend your heart

Mend your heart


One of the most painful aspects of when I had a broken heart was going out to the movies or dinner or on a vacation, and all I ever saw was couples or families, but still we need to exercise the organ of the emotional heart with fierce grace in order to step forward and go back outside into the world of possibilities. Step into the experience of attempting to tolerate the unbearable quality of this sorrow. Now think of someone you admire - a character from history or a real friend. She sets them in everyday worlds with everyday joys and hurts. His favourite refrain in the morning is "I don't want to adult today" and I know how he feels.

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Mend your heart. Add your thoughts.

Mend your heart


One of the most painful aspects of when I had a broken heart was going out to the movies or dinner or on a vacation, and all I ever saw was couples or families, but still we need to exercise the organ of the emotional heart with fierce grace in order to step forward and go back outside into the world of possibilities. Step into the experience of attempting to tolerate the unbearable quality of this sorrow. Now think of someone you admire - a character from history or a real friend. She sets them in everyday worlds with everyday joys and hurts. His favourite refrain in the morning is "I don't want to adult today" and I know how he feels. Mend your heart

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4 thoughts on “Mend your heart”

  1. List five occasions when you felt very in love with your ex. Instead, turn it into a challenge; view it as an opportunity. Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face.

  2. When I work with my patients in the initial stage of sorrow I suggest that at first they just sit with their pain and grief, simply noticing it as if they are sitting on a riverbank watching these heavy feelings float downstream. The Buddha taught that attachment that leads to suffering.

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