2good smoothie

2good smoothie


During pregnancy, your uterus and breasts grow and you need extra blood to provide nourishment for your baby, all of which require protein. Leave a comment and share a recipe or a link if you like! Silken tofu makes a convenient addition to a smoothie and adds 8 to 10 grams of protein per half-cup. Yogurt can add anywhere from 8 to 12 grams of protein, depending on the type. Almond milk is relatively low in protein. If you have a morning where you are pressed for time all you have to do is throw a few of these cubes and a little water in a blender and you have instant smoothie!

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2good smoothie


During pregnancy, your uterus and breasts grow and you need extra blood to provide nourishment for your baby, all of which require protein. Leave a comment and share a recipe or a link if you like! Silken tofu makes a convenient addition to a smoothie and adds 8 to 10 grams of protein per half-cup. Yogurt can add anywhere from 8 to 12 grams of protein, depending on the type. Almond milk is relatively low in protein. If you have a morning where you are pressed for time all you have to do is throw a few of these cubes and a little water in a blender and you have instant smoothie! 2good smoothie

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